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Sara's Pumpkin Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.422
Energy (kCal)1344.8393
Carbohydrates (g)162.839
Total fats (g)39.0952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients nto a large soup pot. | 2. Bring to the boil, reduce heat to simmer. | 3. When vegetables are tender, blend with a stick blender until smooth. | 4. Serve with sour cream, and chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 peeled chopped - - - -
    potato 8 peeled chopped - - - -
    tomato 4 160.8396 34.7592 7.8633 1.7871
    red chili pepper 1 - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    leek 1 trimmed chopped - - - -
    chicken stock 3 liters 1095.5754 107.4273 76.6903 36.5192
    water 1 0.0 0.0 0.0 0.0
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    garlic salt 2 teaspoons - - - -
    italian herb 1 teaspoon mixed - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic clove 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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