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Lamb and Chickpea Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.8957
Energy (kCal)2995.6581
Carbohydrates (g)236.5201
Protein (g)161.2644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    lamb 500 g diced 1335.0 0.0 84.4 107.95
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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