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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy based saucepan, and cook the onion and garlic over medium heat until the onion is tender. | 2. Stir in the spices and cook for 1 minute or until aroma is released. | 3. Add the lamb and brown well, stirring constantly. | 4. Stir in the tomatoes, stock and juice. | 5. Bring to the boil, stirring, then reduce the heat and cook for 1 hour or until the lamb is tender. | 6. Add the chickpeas and cook for a further 15 minutes. | 7. Sprinkle with the herbs and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
lamb	500	g	diced	1335.0	0.0	84.4	107.95
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
lemon	1			1.2808	0.4116	0.0486	0.0132
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.