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Char Siu Pork Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2496
Energy (kCal)685.112
Carbohydrates (g)26.368
Total fats (g)17.492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pork and sauces in a medium bowl; toss to coat; cover and refrigerate for 2 hours, or overnight; drain the pork, reserving the marinade. | 2. Heat the oil in a hot wok; add the pork in two batches; stir-fry for 5 minutes or until it is just cooked through; remove from the wok and cover to keep warm while cooking the second batch. | 3. Place the reserved marinade in a small saucepan; bring to the boil and gently simmer for 5 minutes; remove from the heat and cover to keep warm. | 4. Heat tortillas according to the packet directions; divide the pork among the tortillas; top with onions, carrot and capsicum; roll up tightly to enclose the filling; secure with a toothpick. | 5. Serve the tortillas with the warm marinade as a dipping sauce. | 6. NOTE: Char siu is a sweet and rich Chinese barbecue sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 500 g sliced 445.0 0.0 99.0 2.5
    char siu sauce 240 g 445.0 0.0 99.0 2.5
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tortilla 250 - - - -
    spring onion 2 sliced - - - -
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    red capsicum 1 sliced 445.0 0.0 99.0 2.5
    toothpick 10 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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