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Tuna Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9193
Energy (kCal)561.025
Carbohydrates (g)43.1351
Total fats (g)42.0332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes Remove from heat. | 2. Add grated carrot & spring onions and add in Sealord Tuna. | 3. Layer 3 sheets of film pasty, spraying each with oil. Foil in half. | 4. Add 1/4 of the mixture to the pastry sheet. Fold pasty to close pies. | 5. Repeat the last to steps to make 4 pies. | 6. Brush top w/ milk & sprinkle w/ sesame seeds. | 7. Bake at 180c for approx 30-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 370 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    rice bran oil 1 teaspoon 39.78 0.0 0.0 4.5
    plain flour 1 tablespoon - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    curry paste 1 tablespoon - - - -
    phyllo pastry 12 sheets - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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