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Smashed Potatoes With Olives Feta and Walnut Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6575
Energy (kCal)679.78
Carbohydrates (g)3.0675
Total fats (g)70.46
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes with skins on about 20 minutes or until fork soft. Do not peel. | 2. When soft place on a baking paper lined tray and flatten with a potato masher. | 3. top with olives, feta and rosemary. | 4. Sprinkle with walnut oil. | 5. Place in 180°C oven for about 45 minutes or until starting to go crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 - - - -
    green olive 1/2 cup stuffed chopped - - - -
    feta 1/2 cup crumbed 198.0 3.0675 10.6575 15.96
    rosemary sprig 8 - - - -
    walnut oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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