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Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6945
Energy (kCal)197.495
Carbohydrates (g)2.3394
Protein (g)17.4205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 hard-boiled halved 143.0 0.72 12.56 9.51
    ricotta cheese 1 tablespoon low-fat 26.97 0.4712 1.7453 2.0119
    cottage cheese 2 tablespoons low fat 25.725 0.8872 2.9189999999999996 1.1288
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    rye bread 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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