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Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4205
Energy (kCal)197.495
Carbohydrates (g)2.3394
Total fats (g)12.6945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place egg, cheeses and chives in medium bowl; using a potato massher or back of a fork, crush until combined. | 2. Divide egg mixture between two slices of bread, top with remaining bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 hard-boiled halved 143.0 0.72 12.56 9.51
    ricotta cheese 1 tablespoon low-fat 26.97 0.4712 1.7453 2.0119
    cottage cheese 2 tablespoons low fat 25.725 0.8872 2.9189999999999996 1.1288
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    rye bread 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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