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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Deseed the tomatoes and chillies. Chop tomatoes into a rough dice and finely slice the chillies. | 2. Heat the oil in a large frypan/skillet. Add the chilli, garlic and red onion. Stir over a medium heat for about 5 mintus. | 3. Add the chopped tomatoes and the wine/stock/water (whichever of your choice). Reduce heat to low. Cover the skillet (if you dont have a lid you can use aluminium foil). Cook for another 8-10 minutes. The mixture should be soft and most of the liquid evaporated.Remove from the heat. | 4. Lightly stir in the chickpeas (or other white beans) , parsley, lemon juicend lemon zest.Season to taste with freshly ground salt and pepper. | 5. Serve with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	3		cut	120.6297	26.0694	5.8975	1.3403
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
red chilies	2		deseeded sliced	-	-	-	-
garlic clove	3		crushed	-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
water	1/4	cup		0.0	0.0	0.0	0.0
chickpea	400		drained rinsed	453373.3133	75502.2489	24551.7241	7244.3778
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon zest	1/2	teaspoon	zested	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.