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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy based saucepan over medium heat. | 2. Add the onion and garlic, and cook until the onion is softened, about 5 minutes. | 3. Stir in the curry powder and cook, stirring for a further 30 seconds. | 4. Add the remain ingredients, except the yogurt or sour cream. | 5. Stir until well combined then bring to the boil. | 6. Reduce the heat and cook, partially covered for about 30 minutes sirring occasionally until the pumpkin is tender. | 7. Serve in bowls with a dollop of yoghurt or sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	1556.6122	0.0	346.3025	8.745
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
red lentil	1 1/2	cups	rinsed	1031.04	181.72799999999998	68.8608	6.2496
butternut pumpkin	1 3/4	kg	peeled chopped	1556.6122	0.0	346.3025	8.745
vegetable stock	8	cups		88.4	16.4424	4.2432	1.2376
yoghurt			sour	1556.6122	0.0	346.3025	8.745

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.