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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut a circular slice from the top of each roll and reserve the cap. | 2. Scoop out the inside of the rolls, leaving a thin shell. | 3. Drop the spinach into boiling water for 1 minute and drain well. | 4. Saute the spinach in butter for 1 minute. Drain and divide into the rolls. | 5. Saute the bacon and onions until tender. | 6. Stir in the BBQ sauce and add the mixture to the rolls. | 7. Break an egg into each roll, top with grated cheese and replace the reserved caps. | 8. Wrap individually in foil and place them on a cookie sheet in a PREHEATED 375 degree oven. | 9. Bake for 15 minutes. | 10. Let stand for 5 minutes before removing the foil. | 11. THESE CAN BE MADE AHEAD OF TIME DOWN TO STEP 6. WRAP IN FOIL AND SIMPLY ADD THE EGG AND CHEESE WHEN YOU ARE READY. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread	1		round	-	-	-	-
spinach leaf	4 -5			0.0	0.0	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		diced	60.0	14.01	1.65	0.15
bacon	2 -3	slices	diced	0.0	0.0	0.0	0.0
barbecue sauce	1/2	teaspoon		4.3575	0.4861	0.3421	0.1146
white cheddar cheese	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.