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Kingfish With Fennel & Lime Salt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9103
Energy (kCal)187.9708
Carbohydrates (g)2.3059
Total fats (g)1.1658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast spice until fragrance released, set aside to cool. | 2. For dressing, combine onion and lime juice and set aside for 5 mins, then add oil and cucumber. Set aside. | 3. In a mortar and pestle combine spices and just crush, then add the zest and 2 tsp sea salt. Set aside. | 4. Slice kingfish into thin slices. Plate up and then spoon over dressing, sprinkle with lime salt and scatter with micro herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white peppercorn 1/2 teaspoon 178.0 0.0 39.6 1.0
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    lime zest 1 teaspoon 178.0 0.0 39.6 1.0
    sea salt 2 teaspoons 178.0 0.0 39.6 1.0
    kingfish 200 g 178.0 0.0 39.6 1.0
    onion 1 tablespoon diced 4.0 0.934 0.11 0.01
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    extra virgin olive oil 25 178.0 0.0 39.6 1.0
    lebanese cucumber 1/2 seeded 178.0 0.0 39.6 1.0
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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