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Lentil and Sunflower Seed Burgers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3964
Energy (kCal)406.2547
Carbohydrates (g)53.7793
Protein (g)14.6159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 400 drained rinsed - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    sunflower seed 1/3 cup 89.5467 3.0667 3.1863 7.8905
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    wheat breadcrumb 1/2 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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