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Banana Yoghurt Dessert

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7855
Energy (kCal)476.098
Carbohydrates (g)52.913
Total fats (g)31.2915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the yoghurt, banana& coconut directly into the serving bowl- fold through to mix it a little. | 2. Top with almonds. | 3. Toasting the almonds (in a dry pan in a moderate oven for about 6 to 8 minutes) before adding to recipe is nice but optional. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vanilla yogurt 4 -5 tablespoons - - - -
    banana 1 peeled sliced 200.25 51.39 2.4525 0.7425
    coconut 2 tablespoons shredded 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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