RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.1158
Energy (kCal)	69.571
Carbohydrates (g)	9.8749
Total fats (g)	3.8274
Fatty acids, total saturated 20:0 (g)	0.0041
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0187
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0044
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0022
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0053
Riboflavin (mg)	0.0171
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0039
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0697
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0101
Proline (g)	0.0115
Fatty acids, total polyunsaturated 18:1 t (g)	0.0044
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0239
Adjusted Protein (g)	0.0000
Cystine (g)	0.0021
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3993
Copper, Cu (mg)	0.1344
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4337
Total lipid (fat) (g)	3.8274
Vitamin K (phylloquinone) (g)	2.9858
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0123
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.1110
Folate, total (g)	8.7770
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0002
Vitamin A, IU (IU)	22.5960
Energy (kcal)	69.5710
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1258
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0027
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0002
Sugars, total (g)	0.4491
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	1.8330
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0129
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	32.1280
Fatty acids, total saturated 16:0 (g)	0.2682
Carbohydrate, by difference (g)	9.8749
Vitamin D (IU)	0.0000
Fructose (g)	0.0225
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0292
Tyrosine (g)	0.0056
Potassium, K (mg)	127.6360
Fatty acids, total saturated 12:0 (g)	0.0364
Vitamin A, RAE (g)	1.1210
Serine (g)	0.0086
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0084
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0103
Fatty acids, total saturated 22:0 (g)	0.0037
Fatty acids, total saturated 14:0 (g)	2.0169
Histidine (g)	0.0051
Isoleucine (g)	0.0091
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	0.2834
Water (g)	7.3930
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	3.4090
Sodium, Na (mg)	10.0880
Iron, Fe (mg)	0.9774
Energy (kJ)	290.8740
Ash (g)	0.5897
Caffeine (mg)	0.0000
Glycine (g)	0.0093
Fatty acids, total trans-polyenoic (g)	0.0009
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1459
Fatty acids, total polyunsaturated (g)	0.1722
Vitamin E (alpha-tocopherol) (mg)	0.2060
Sucrose (g)	0.0004
Vitamin B-6 (mg)	0.0437
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0124
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0269
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0004
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0416
Folate, food (g)	8.7770
Fatty acids, total saturated 20:1 (g)	0.0081
Fatty acids, total monounsaturated (g)	0.3549
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0537
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0009
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.8638
Fatty acids, total polyunsaturated 16:1 c (g)	0.0005
Fatty acids, total saturated (g)	2.4439
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	50.9630
Fatty acids, total saturated 10:0 (g)	0.0028
Galactose (g)	0.0032
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0086
Glutamic acid (g)	0.0248
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0143
Folate, DFE (g)	8.7770
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0009
Fiber, total dietary (g)	3.6727
Tryptophan (g)	0.0016
Threonine (g)	0.0067
Fatty acids, total polyunsaturated 18:1 c (g)	0.0164
Manganese, Mn (mg)	2.1521
Protein (g)	1.1158
Cryptoxanthin, beta (g)	7.9710
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1997
Betaine (mg)	0.0294
Phosphorus, P (mg)	29.3550
Tocopherol, gamma (mg)	0.0466

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. 1. Mix & store in a shaker. | 2. Tip's: I use it in just about any recipe that calls for cinnamon. You can change up the amounts depending on preference. You can also skip the cardamom if you don't have it. | 3. To change it up, sometimes I'll add a teaspoon of dried orange or lemon peel. it really is full of flavour! | 4. They're still baking, but this blend smells AMAZING! I halved the recipe and included the cardamom since I had it. Keeper! EDIT (o5/o8/2o11): I added roughly a teaspoon of ground star anise (1.5 stars) and this smells even more amazing then before. | 5. ---------------------.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cinnamon	4	tablespoons	-	-	-	-
nutmeg	4	teaspoons	46.2	4.3375	0.5139	3.1953
ginger	4	teaspoons	6.4	1.4216	0.1456	0.06
allspice	1	teaspoon	4.997	1.3703	0.1157	0.1651
clove	1	teaspoon	5.754	1.3761	0.1254	0.273
cardamom	1	teaspoon	6.22	1.3694	0.2152	0.134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

HOMEMADE Holiday Seasoning and SPICE