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Cornflake Energy Bites

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.355
Energy (kCal)3417.72
Carbohydrates (g)248.9412
Total fats (g)244.1436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed. | 2. Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine. | 3. Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prune 1 cup pitted chopped 245.7 65.05199999999999 2.0358 0.46799999999999997
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    water 1 cup 0.0 0.0 0.0 0.0
    peanut 1/2 cup blanched roasted chopped 413.91 11.7749 18.834 35.9452
    peanut butter 1 1/2 1/2 2279.43 83.4759 93.1122 193.2678
    corn flake 3 cups crushed 299.88 73.9284 4.956 0.7644
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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