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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dust beef in seasoned flour, shaking off excess. Heat oil in a heavy-based casserole over medium-high heat, add beef and cook, stirring occasionally, until brown (4-5 minutes). Add onion, celery, carrot and garlic and cook until vegies are tender (4-5 minutes). Add stock, wine and herbs, season to taste with sea salt and black pepper, reduce heat to medium and simmer for 2 hours. Add mushrooms and cook until meat is falling apart (30 minutes). | 2. Place flour in a small bowl and add enough braising liquid (about 1/3 cup) to make a thin, smooth paste. Add to casserole, stirring until smooth and thick (4-5 minutes). Season to taste, add vinegar, cool, then spoon into an 8-cup capacity pie dish, removing bay leaves. | 3. Preheat oven to 180°C Roll pastry to 3mm thick on a floured surface. Place over filling, with edges overhanging. Press with fork tines to seal edges and trim excess with a knife. Brush with eggwash and bake until pastry is golden (about 20 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef shoulder	1 2/3		boneless cut	1050.2246	0.0	153.8315	48.5068
flour			seasoned	-	-	-	-
olive oil	30			3580.2	0.0	0.0	405.0
onion	2		diced	128.0	29.888	3.52	0.32
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
carrot	1		diced	52.48	12.2624	1.1904	0.3072
garlic clove	1		chopped	-	-	-	-
beef stock	600	ml		434.5783	47.3562	16.0411	20.5146
red wine	375			-	-	-	-
thyme	10	sprigs		-	-	-	-
bay leaf	3			-	-	-	-
plain flour	40			-	-	-	-
mushroom	200			-	-	-	-
red wine vinegar	30			84.93	1.2069	0.1788	0.0
puff pastry	375			512662.5	41986.875	6798.75	35371.875
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.