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Grilled Orange Flounder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5944
Energy (kCal)22.3922
Carbohydrates (g)0.538
Protein (g)3.6813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder 1 gutted 19.845 0.0 3.5182 0.5472
    orange 1/2 sliced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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