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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Place potatoes into a saucepan of boiling salted water and cook for 20 minutes or until tender. | 3. Drain and return to the saucepan and add butter and milk and mash until smooth, set to one side. | 4. While potatoes are cooking heat oil in a saucepan over medium heat and add onions and garlic and cook for 5 minutes until softened. | 5. Add mince and carrot and cook until browned and then add tomato paste and rosemary and cook stirring for 2 minutes. | 6. Remove from heat and stir in flour and slowly add stock stirring after each addition until combined. | 7. Return to heat and cook for a further 5 minutes, stirring constantly until sauce has thickened. | 8. Spoon into a 2 litre (8 cup) capacity ovenproof dish. | 9. Top with mashed potato then sprinkle over cheese and bake for 15 minutes or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	800		peeled chopped	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
lamb	500	g	ground	1335.0	0.0	84.4	107.95
carrot	2		grated	104.96	24.5248	2.3808	0.6144
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
plain flour	2	tablespoons		-	-	-	-
beef stock	375	ml		271.6114	29.5977	10.0257	12.8217
cheddar cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.