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Lemon Baked Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.5778
Energy (kCal)1511.9957
Carbohydrates (g)8.6718
Total fats (g)98.6632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the lemon sauce combine, the Soya sauce, lemon juice and zest, garlic and the oil. Mix well and keep in fridge for 30 minutes before use. | 2. Toss chicken in the seasoned flour. Grease a large ovenproof dish and arrange chicken in a single layer. Melt butter and spoon over chicken. Bake uncovered in a hot oven for 25 minutes. | 3. Turn chicken over, spoon over the lemon sauce and return to oven for another 20 minutes, basting occasionally. | 4. Serve with salads, i.e. coleslaw, potato salad, tossed salads, and crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    flour seasoned - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    soya sauce 3 teaspoons - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    lemon zest 2 teaspoons - - - -
    garlic clove 1 crushed - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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