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Spinach Salad With Pear and Avocado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7436
Energy (kCal)1027.6426
Carbohydrates (g)15.9516
Total fats (g)110.1876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.) | 2. Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    rice vinegar 1/3 cup seasoned - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    anjou pear 1 ripe peeled cubed 1.8083 0.4358 0.0096 0.0041
    avocado 1 pitted peeled cubed - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    gorgonzola 1/2 cup crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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