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Southwestern Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6688
Energy (kCal)3397.1205
Carbohydrates (g)545.5746
Protein (g)259.9784
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    cream 1 container sour - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    plain tortilla chip 5 cups crushed - - - -
    cheddar cheese 3 cups shredded - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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