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Orange Chilli Pork Butterfly Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1616
Energy (kCal)6.03
Carbohydrates (g)1.2892
Total fats (g)0.0763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine orange juice and rind, chilli and ginger in non-metallic bowl, spoon over pork. | 2. Heat a frying pan. | 3. Lightly oil pan and cook pork steaks for three minutes on each side. | 4. Rest pork for two minutes before serving with steamed vegetables or salad. | 5. Mix a new batch of marinade and drizzle over steaks if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butterfly steak 4 trimmed - - - -
    orange juice zest 2 juice - - - -
    chili 1 diced - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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