Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 210C or 190C fan forced. | 2. Line a 1 baking trays with baking paper and place sweet potato on one prepared tray and bake for 1 hour or until just tender and set aside for 10 minutes until cool enough to handle, peel and discard skin. | 3. Place sweet potato, cream cheese, flour and egg in a bowl and using a fork mix to combine. | 4. Spread rice on a dinner plate. | 5. Shape 1 heaped tablespoon sweet potato mixture into a ball and press 1 cub of cheese into centre of ball and shape the ball to enclose cheese. | 6. Roll ball over rice to cover, lightrly pressing rice onto ball and place on prepared tray and repeat with remaining sweet potato mixture, cheese and rice. | 7. Spray ball with olive oil and bake for 15 minutes or until golden and heated through and set aside to cool. | 8. NOTE You will need 1/2 cup of uncooked brown rice to get 1 1/2 cup of cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	800		unpeeled sweet	-	-	-	-
cream cheese	1/2	cup	reduced fat	354.0	4.2	8.52	34.32
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
egg	1		beaten	71.5	0.36	6.28	4.755
brown rice	1 1/2	cups	cooked	860.31	181.2576	17.1351	6.5886
cheddar cheese	65		cut	-	-	-	-
olive oil cooking spray			flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.