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Basil & Zucc Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8339
Energy (kCal)492.391
Carbohydrates (g)63.2056
Total fats (g)23.9244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil in a medium saucepan, add the onion and garlic, sir over a medium heat for about 2 minutes or until the onion is soft. | 2. Stir in all the other ingredients-except the basil- bring to the boil, reduce to a simmer and cook uncovered for about 20 minutes or until the zucchini is tender. | 3. Stir in the basil. | 4. Blend or process the mixture until smooth. | 5. Return to the pan and reheat. | 6. Serve topped with sour cream, paprika, and extra basil leaves if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    zucchini 6 chopped 199.92 36.5736 14.2296 3.7632
    water 3 cups 0.0 0.0 0.0 0.0
    chicken stock cube 2 crumbled - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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