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Simple Fennel Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5418
Energy (kCal)354.84
Carbohydrates (g)16.7186
Total fats (g)28.035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in frying pan over medium to high heat. add the sliced fennel in a single layer and season with plenty of salt and pepper. Cook until golden brown. | 2. Turn and season browned side, cook a few minutes more until second side is golden,. | 3. Remove to a serving plater, then scatter over the leaves, onion and cheese. | 4. Add the vinegar to the frying pan and heat gently, scraping up any caramelised bits. Pour over the salad and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fennel bulb 2 trimmed sliced - - - -
    salt black pepper ground - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salad leaf 4 cups - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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