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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 190 C (380F). Grease a 12 hole muffin tin with butter and oil. | 2. Make sure to grease the top of the tin well so any mix won't stick as they rise. Heat oil in a pan and cook the onion rings over a medium heat, stirring often. | 3. Cook but DON'T brown them, adding a splash of water helps (you want them to stay white looking for effect - so they say), takes 5-10 minutes. | 4. Put the onions aside. 3/4 will be used for presentation, chop the other 1/4. | 5. Heat the pan again and add a little bit of oil and the chicken. | 6. Stir until it begins to turn white and then add the curry paste. Cook slightly, adding a splash of water to speed up the process. | 7. Cook for a further minute then remove from the heat and stir in the yoghurt. Let it cool slightly. | 8. Sift flour into a large bowl from a good height to aerate it well. | 9. Add the chopped onions, lemon juice, eggs, vegetable oil, cooled curried chicken and chopped coriander and mix well. | 10. Spoon the mixture into the greased muffin tin and push the onion rigs on top by gently pressing in. | 11. Bake in preheated oven for 15-20 minutes until risen and golden. | 12. Allow to cool completely. | 13. Good picnic food. | 14. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	3		sliced	132.0	30.822	3.63	0.33
chicken thigh fillet	3		chopped	-	-	-	-
curry paste	2	tablespoons		-	-	-	-
natural yoghurt	1	cup		-	-	-	-
self raising flour	2 1/4	cups		-	-	-	-
vegetable oil	1/2	cup		234.46400000000003	0.0	0.0	27.2
egg	2		beaten	143.0	0.72	12.56	9.51
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.