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Spicy Fish Fingers with grilled potato slices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0513
Energy (kCal)111.6371
Carbohydrates (g)6.898
Protein (g)13.1779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    red chile 1 chopped 50.4333 0.0 11.22 0.2833
    seasoning - - - -
    cod fish fillet 2 cut 50.4333 0.0 11.22 0.2833
    potato 4 sliced - - - -
    baby spinach leaf 3 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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