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Sri Lankan Crab Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.6615
Energy (kCal)2661.4406
Carbohydrates (g)86.0395
Total fats (g)263.8393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok, stir-fry onion, garlic, ginger and chilli until onion softens. Add curry leaves and spices, stir-fry until fragrant. Add coconut cream, sauce and juice and simmer, uncovered for 30 minutes. | 2. Meanwhile, prepare crabs. Lift tail flap of each crab then, with a peeling motion, lift off the back of each shell. Remove and discard the gills, liver and brain matter, rinse crabs well. Cut each body in half and separate claws from bodies. You will have eight pieces. | 3. Add half of the crab to the wok, simmer, covered, about 10 minutes or until crab is heated through. Transfer crab to large serving bowl, cover to keep warm. Repeat with remaining crab pieces. | 4. Spoon curry sauce over crab, sprinkle with coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 crushed - - - -
    ginger 3 grated 18.09 3.8675 0.4849 0.22899999999999998
    red thai chile 1 chopped - - - -
    curry leaf 4 dried - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    cinnamon 1 teaspoon ground - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coconut cream 2 cans 2374.8126 47.8561 26.1229 249.5712
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mud crab 2 cooked - - - -
    coconut flake 1/2 cup toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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