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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 220C (200C fan forced). | 2. Place fries on an oiled baking tray/s and bake for 25 to 30 minutes or until golden and crisp (or check manufactures instructions). | 3. Meanwhile fill a medium frying pan with water to 5cm deep and add 2 tablespoons of the lemon juice and bring to the boil over moderate heat and add fish, cover and reduce heat to low and poach fish for 5 minutes or until just cooked. | 4. Using a slotted spoon transfer fish to a plate. | 5. Melt butter in a medium saucepan over moderate heat and add leek and cook and stir for 4 to 5 minutes or until soft and the add flour and cook and stir for 1 minute. | 6. Gradually add milk, stirring until mixture boils and thickens and then stir in the fish and vegie mix and simmer for 2 minutes or until heated through and then stir in chives and remaining juice. | 7. Spoon hot mornay mix into 4 x 1 1/2 cup serving dishes and stand chips in mornay mix and then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shoestring french fry	500	g	frozen	445.0	0.0	99.0	2.5
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
white	600	g	cut	312.0	4.38	65.4	1.02
butter	40			3420.0	157.14	106.86	288.0
leek	1		washed sliced	54.29	12.5935	1.335	0.267
plain flour	2	tablespoons		445.0	0.0	99.0	2.5
milk	1 1/2	1/2	skim	828.0	19.944000000000003	8.244	85.824
pea corn	3/4	cup	thawed	445.0	0.0	99.0	2.5
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.