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Oriental Waikiki Chicken (Inspired by Nancy and dale!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7762
Energy (kCal)4805.1102
Carbohydrates (g)91.7363
Total fats (g)445.6603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except chicken. | 2. Place the chicken in a baking dish and cook for 20 minutes. | 3. Pour of the fat and juices and discard. | 4. Pour the sauce over the chicken and return to the oven. | 5. Bake for a further 20 minutes or until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 kg skinless 4400.0788 7.9001 95.8017 442.3079
    red capsicum 1/2 cup diced - - - -
    green capsicum 1/2 cup diced - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    barbecue sauce 2 tablespoons 52.29 5.8328 4.1054 1.3757
    pineapple 1 cup crushed drained 82.5 21.648000000000003 0.8909999999999999 0.198
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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