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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon of oil in a large saucepan. Add the lamb and brown-you will need to do this in a couple of batches. Remove to a plate. | 2. Heat the remaining oil in the same pan and add the onions. Cook stirring until soft. Stir in the garlic and ginger, cook for 1 minute then add the cardamom and curry paste. Cook stirring for another minute. | 3. Add the tomatoes, coconut milk and stock stirring to combine. | 4. Return the shanks to the saucepan; bring to a simmer then cover. Simmer gently for about 2 hours or until the lamb is tender. | 5. Serve garnished with fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
lamb shank	8			3227.7407	0.0	718.0816	18.1334
onion	2		halved sliced	128.0	29.888	3.52	0.32
garlic clove	2		crushed	3227.7407	0.0	718.0816	18.1334
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
curry paste	1/3	cup		3227.7407	0.0	718.0816	18.1334
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
coconut milk	1 1/2	1/2	unwseetened	828.0	19.944000000000003	8.244	85.824
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
coriander leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.