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Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.2396
Energy (kCal)1075.6372
Carbohydrates (g)199.4565
Total fats (g)2.1957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a non-stick saucepan and stirring constantly bring to the boil. | 2. Once boiled reduce to a simmer and cover for about 20 mins stirring frequently, or until thick. | 3. Once cooled a little bit it will thicken a little more. | 4. Be careful it doesn't stick to the bottom of the pan. | 5. Use anything you like to dip with but I prefer corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    taco seasoning mix 1 packet - - - -
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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