RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.2877
Energy (kCal)	299.292
Carbohydrates (g)	67.5789
Total fats (g)	1.2664
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0177
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0005
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.6395
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0134
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2198
Proline (g)	0.0716
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.1976
Adjusted Protein (g)	0.0000
Cystine (g)	0.0162
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.9376
Copper, Cu (mg)	0.3721
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5033
Total lipid (fat) (g)	1.2664
Vitamin K (phylloquinone) (g)	4.6796
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0102
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.0000
Folate, total (g)	101.8840
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4.2120
Energy (kcal)	299.2920
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0005
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0129
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.9224
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0640
Vitamin C, total ascorbic acid (mg)	34.0216
Lutein + zeaxanthin (g)	6.8480
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0717
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	92.8200
Fatty acids, total saturated 16:0 (g)	0.0840
Carbohydrate, by difference (g)	67.5789
Vitamin D (IU)	0.0000
Fructose (g)	2.0956
Fluoride, F (g)	1.7600
Aspartic acid (g)	0.2309
Tyrosine (g)	0.0407
Potassium, K (mg)	1302.4280
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0400
Serine (g)	0.0545
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0683
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0319
Histidine (g)	0.0372
Isoleucine (g)	0.0537
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.6656
Water (g)	586.3408
Fatty acids, total saturated 8:0 (g)	0.0005
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.1800
Sodium, Na (mg)	66.8960
Iron, Fe (mg)	3.0096
Energy (kJ)	1249.7840
Ash (g)	3.4447
Caffeine (mg)	0.0000
Glycine (g)	0.0772
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0005
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1387
Fatty acids, total polyunsaturated (g)	0.1564
Vitamin E (alpha-tocopherol) (mg)	1.0438
Sucrose (g)	1.6088
Vitamin B-6 (mg)	0.9676
Fatty acids, total trans-polyenoic 13:0 (g)	0.0032
Fatty acids, total saturated 6:0 (g)	0.0015
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0980
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.2432
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2990
Folate, food (g)	101.8840
Fatty acids, total saturated 20:1 (g)	0.0005
Fatty acids, total monounsaturated (g)	0.3724
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	12.9776
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1356
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	246.1680
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0084
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0593
Glutamic acid (g)	0.5261
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0842
Folate, DFE (g)	101.8840
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	13.6848
Tryptophan (g)	0.0286
Threonine (g)	0.0520
Fatty acids, total polyunsaturated 18:1 c (g)	0.3497
Manganese, Mn (mg)	1.2981
Protein (g)	11.2877
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3708
Betaine (mg)	1.3120
Phosphorus, P (mg)	264.8640
Tocopherol, gamma (mg)	0.0460

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Saute onion & garlic until tender. | 2. Add frozen vegetables & saute for another 2 minutes. | 3. Add water remaining ingredients & simmer until vegetables are tender and sauce is thickened, allow to cool. | 4. Line a 20cm pie plate with 1 sheet pastry(or individual tins if you wish). | 5. Spoon filling mixture into pie base & place remaining pastry sheet on top. Pinch edges together or press down with a fork. | 6. Brush with a little egg or milk (optional) & bake at 180.C until pastry is cooked & golden, approx 15-20 minutes. | 7. Serve with a nice side salad & chunky fries. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
vegetable	2	cups	mixed	218.12	49.476000000000006	8.777999999999999	0.532
chicken	1	cup	shredded cooked	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
milk	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
cream chicken soup mix	1	packet		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
puff pastry	2 -3			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Chicken Curry Pie