Rhubarb Ginger Damper
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 2165.04 |
| Energy (kCal) | 39378.76 |
| Carbohydrates (g) | 2994.00 |
| Protein (g) | 2024.53 |
| Fatty acids, total saturated (g) | 1158.30 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 610.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 3084.78 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 181.45 |
| Fiber, total dietary (g) | 27.81 |
| Thiamin (mg) | 31.38 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 168.45 |
| Energy (kJ) | 165233.68 |
| Tyrosine (g) | 98.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 2024.53 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 72.13 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.06 |
| Copper, Cu (mg) | 19.75 |
| Fatty acids, total saturated 12:0 (g) | 46.97 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 130.59 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 54355.99 |
| Choline, total (mg) | 8944.88 |
| Vitamin A, RAE (g) | 28175.05 |
| Fatty acids, total saturated 6:0 (g) | 45.75 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 53528.34 |
| Threonine (g) | 83.40 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 26617.09 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 229.43 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.09 |
| Total lipid (fat) (g) | 2165.04 |
| Vitamin A, IU (IU) | 99644.07 |
| Energy (kcal) | 39378.76 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 46.62 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 6.47 |
| Retinol (g) | 27540.00 |
| Leucine (g) | 185.47 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 2994.00 |
| Betaine (mg) | 366.00 |
| Selenium, Se (g) | 2311.53 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 101.16 |
| Phenylalanine (g) | 101.56 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.15 |
| Cholesterol (mg) | 6250.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 177.62 |
| Vitamin D (IU) | 1220.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.73 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 61.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 68.74 |
| Lysine (g) | 162.33 |
| Fatty acids, total saturated 10:0 (g) | 45.75 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 104.80 |
| Fatty acids, total saturated 4:0 (g) | 45.75 |
| Vitamin B-12 (g) | 277.50 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 127.90 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.15 |
| Histidine (g) | 59.13 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 83257.83 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 161.85 |
| Iron, Fe (mg) | 29.04 |
| Folate, total (g) | 3342.77 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 40.57 |
| Calcium, Ca (mg) | 70546.16 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 12.40 |
| Folate, food (g) | 3342.77 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 577.60 |
| Magnesium, Mg (mg) | 6426.37 |
| Ash (g) | 426.44 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 61.00 |
| Vitamin B-6 (mg) | 22.76 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 228.33 |
| Arginine (g) | 60.84 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 191.54 |
| Lutein + zeaxanthin (g) | 622.20 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 67.36 |
| Tryptophan (g) | 25.27 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 45.75 |
| Fatty acids, total saturated 16:0 (g) | 519.70 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 578.47 |
| Glutamic acid (g) | 440.84 |
| Vitamin C, total ascorbic acid (mg) | 30.03 |
| Vitamin K (phylloquinone) (g) | 294.75 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 51.95 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 118.09 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4493.26 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 239.55 |
| Lactose (g) | 3080.50 |
| Folate, DFE (g) | 3342.77 |
-
Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- melt
- add
- cook
- stir
- cool
Middle Stage Processes
- sift
- stir
- stir
- mix
- knead
Late Stage
- smooth
- divide
- place
- sprinkle
- bake
Utensils Used
- oven
- pan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 15 | 1282.5 | 58.92 | 40.07 | 108.0 | ||
| rhubarb | 3 | chopped | 76.86 | 16.61 | 3.29 | 0.73 | |
| self raising flour | 300 | g | 267.0 | 0.0 | 59.4 | 1.5 | |
| bicarbonate soda | 1 | pinch | 267.0 | 0.0 | 59.4 | 1.5 | |
| cinnamon | 1 | teaspoon | ground | - | - | - | - |
| almond | 60 | g | ground | 530.4 | 0.0 | 0.0 | 60.0 |
| ginger | 2 1/2 | tablespoons | chopped crystallized | 12.0 | 2.66 | 0.27 | 0.11 |
| caster sugar | 75 | 267.0 | 0.0 | 59.4 | 1.5 | ||
| milk | 250 | 37210.0 | 2915.8 | 1921.5 | 1994.7 | ||
| caster sugar | 2 1/2 | 1/2 | 267.0 | 0.0 | 59.4 | 1.5 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.