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Chicana

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.6232
Energy (kCal)624.5063
Carbohydrates (g)13.3688
Total fats (g)17.0731
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium heat. Throw in the round steak, bell pepper and onion. Pour the tomato sauce and water over all, and season with garlic, cumin and chili powder. Cover and simmer for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 pound cut round 557.6013 0.0 98.1016 15.368
    bell pepper 1/2 - - - -
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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