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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat fillets in flour, and then in eggs and breadcrumbs. | 2. Heat oil in frying pan, and add fillets. Fry, turning once. | 3. Sauce: Heat butter in a small saucepan. Add tarragon, garlic, chives, lemon juice, mustard and brandy. | 4. Simmer uncovered for 2-3 minutes. | 5. Gradually stir in cream. Reheat sauce. Do not boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barramundi fillet	4			3.56	0.0	0.792	0.02
plain flour				3.56	0.0	0.792	0.02
egg	2		beaten	143.0	0.72	12.56	9.51
breadcrumb	125	g		3.56	0.0	0.792	0.02
oil				-	-	-	-
butter	30			2565.0	117.855	80.145	216.0
tarragon leaf	2	tablespoons	chopped	3.56	0.0	0.792	0.02
garlic	1	tablespoon		12.665	2.8101	0.5406	0.0425
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
dijon mustard	1	teaspoon		3.56	0.0	0.792	0.02
brandy	85			3.56	0.0	0.792	0.02
cream	125	ml		418.4489	8.4324	4.6029	43.9752

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.