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Guilt-Free Wedges

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0135
Energy (kCal)0.3578
Carbohydrates (g)0.0637
Total fats (g)0.0194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250 Degrees Celsius Line baking tray with non-stick paper. | 2. Cut potatoes into 1cm wedges. | 3. Place wedges in oven bag with water. Twist to secure. | 4. Place in microwave and cook for 6 minutes on High, until firm but tender. | 5. Carefully unwrap and drain all water. | 6. Spread wedges on baking tray in single layer. | 7. Lightly spray with oil. | 8. Bake for 12 minutes. Turn and spray again, bake for 15 minutes more. | 9. Mix all seasoning together and sprinkle over wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cooking spray - - - -
    kosher salt 2 teaspoons - - - -
    garlic salt 1/2 teaspoon - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon pepper 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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