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Herb Marinated Ostrich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8649
Energy (kCal)733.6126
Carbohydrates (g)18.197
Total fats (g)29.3965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag securely and marinate in refrigerator one hour, turning occasionally. | 2. Preheat oven broiler. | 3. Remove meat from marinade; discard marinade. | 4. Place meat on rack in broiler pan so that surface of meat is three to four inches from heat. Broil 12 to 16 minutes per side for medium-rare to medium doneness. | 5. Carve into slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    garlic 1 tablespoon peeled chopped 12.665 2.8101 0.5406 0.0425
    rosemary 1/2 tablespoon chopped 1.1135 0.17600000000000002 0.0281 0.0498
    thyme leave 1/2 tablespoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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