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Coconut Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1556
Energy (kCal)1550.7
Carbohydrates (g)56.8364
Total fats (g)134.071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 5x8 inch loaf pan. | 2. Combine the warm milk and sugar in a bowl, stir in the yeast and allow to prove in a warm place for approximately 15 minutes, the yeast shouls have gone all bubbly. | 3. Add the eggs and ethe coconut essence. | 4. Mix the flour, desicated coconut and the rest of the sugar in large bowl. | 5. Stir in yeast mixture until you have a firm dough. | 6. Turn out onto a floured surface and knead for 5 minutes. | 7. Place back into a bowl, cover and allow to rise in a warm place for about 1 hour or until dough is doubled in size. | 8. Punch down the dough and knead until smooth. Bit by bit knead in small pieces of the soft butter. | 9. Place dough into the greased loaf pan, cover and stand in warm place about 40 minutes or until doubled in size. | 10. Bake in a preheated oven at 200°C/400°F/Gas6 for 20 minutes. | 11. Reduce heat to 180°C/350°F/Gas4 and bake for a further 40 minutes. | 12. You might need to cover the loaf with foil if it begins to get to brown. | 13. Remove from oven and allow to stand for 5 minutes, then turn onto a wire rack to cool. If you want you can dust it with icing sugar just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 2 teaspoons dried 22.2 2.4504 2.8656 0.10800000000000001
    caster sugar 1 tablespoon - - - -
    milk 1/2 cup warmed 276.0 6.648 2.748 28.608
    egg 3 beaten 214.5 1.08 18.84 14.265
    coconut essence 1/2 teaspoon - - - -
    plain flour 2 3/4 cups - - - -
    coconut 1 1/4 1/4 desiccated 354.0 15.23 3.33 33.49
    caster sugar 1/2 cup - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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