RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	106.3172
Energy (kCal)	624.1252
Carbohydrates (g)	22.2616
Total fats (g)	13.9479
Fatty acids, total saturated 20:0 (g)	0.0379
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1484
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.4390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0403
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.5443
Riboflavin (mg)	0.6282
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0413
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6909
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1027
Proline (g)	0.0933
Fatty acids, total polyunsaturated 18:1 t (g)	0.4390
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3548
Adjusted Protein (g)	0.0000
Cystine (g)	0.0184
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	97.0408
Copper, Cu (mg)	0.5423
Maltose (g)	0.0000
Zinc, Zn (mg)	16.7377
Total lipid (fat) (g)	13.9479
Vitamin K (phylloquinone) (g)	21.9468
Cholesterol (mg)	249.3339
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1417
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	32.2560
Folate, total (g)	90.8835
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0010
Vitamin A, IU (IU)	236.1600
Energy (kcal)	624.1252
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3235
Fatty acids, total saturated 14:1 (g)	0.0544
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0293
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0101
Sugars, total (g)	11.6679
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	51.0972
Lutein + zeaxanthin (g)	123.8400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0812
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0023
Magnesium, Mg (mg)	188.4906
Fatty acids, total saturated 16:0 (g)	2.8533
Carbohydrate, by difference (g)	22.2616
Vitamin D (IU)	0.0000
Fructose (g)	1.3156
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1850
Tyrosine (g)	0.0393
Potassium, K (mg)	1870.6035
Fatty acids, total saturated 12:0 (g)	0.0089
Vitamin A, RAE (g)	11.5680
Serine (g)	0.0609
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0588
Fatty acids, total trans-polyenoic 22:4 (g)	0.0073
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0619
Fatty acids, total saturated 22:0 (g)	0.0220
Fatty acids, total saturated 14:0 (g)	0.3096
Histidine (g)	0.0337
Isoleucine (g)	0.0542
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0844
Niacin (mg)	30.8543
Water (g)	2432.6759
Fatty acids, total saturated 8:0 (g)	0.0033
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	73.8300
Sodium, Na (mg)	327.9856
Iron, Fe (mg)	10.0885
Energy (kJ)	2604.7017
Ash (g)	10.2548
Caffeine (mg)	0.0000
Glycine (g)	0.1255
Fatty acids, total trans-polyenoic (g)	0.1052
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7148
Fatty acids, total polyunsaturated (g)	0.9680
Vitamin E (alpha-tocopherol) (mg)	2.2814
Sucrose (g)	0.0025
Vitamin B-6 (mg)	3.0581
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0011
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0917
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.3777
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0522
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3391
Folate, food (g)	90.8835
Fatty acids, total saturated 20:1 (g)	0.0588
Fatty acids, total monounsaturated (g)	4.7083
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5081
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1234
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	307.8971
Fatty acids, total polyunsaturated 16:1 c (g)	0.0033
Fatty acids, total saturated (g)	5.1908
Vitamin B-12 (g)	5.7573
Calcium, Ca (mg)	363.5004
Fatty acids, total saturated 10:0 (g)	0.0210
Galactose (g)	0.0189
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0845
Glutamic acid (g)	0.1608
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	10.5600
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0725
Folate, DFE (g)	90.8835
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1050
Fiber, total dietary (g)	6.5754
Tryptophan (g)	0.0124
Threonine (g)	0.0371
Fatty acids, total polyunsaturated 18:1 c (g)	3.8111
Manganese, Mn (mg)	7.6618
Protein (g)	106.3172
Cryptoxanthin, beta (g)	124.3380
Fatty acids, total saturated 18:1 undifferentiated (g)	4.2692
Betaine (mg)	34.6298
Phosphorus, P (mg)	990.6528
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place all ingredients into a slow cooker or crock pot. Make sure the meat is covered with water (top up if necessary). Cook on low for 8-10 hours or high for 5-6 hours. | 2. Or for non crock pot: | 3. First, cover the meat in water (only) and boil for an hour to reduce the salt. Tip the water out then add fresh water and the rest of the ingredients to finish cooking. Bring back to the boil, then reduce heat and simmer for 2-3 hours or until meat is tender. | 4. Serve with steamed carrots, broccoli, cauliflower, cabbage etc. with white sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		corned	530.4012	0.0	104.5842	12.1947
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
golden syrup	2	tablespoons		-	-	-	-
orange	1		quartered	45.12	11.28	0.9024	0.1152
clove	6			34.524	8.2568	0.7522	1.6380000000000001
water	2	liters		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Clove & Orange Silverside-Corned Beef (Slow Cooker-Crock Pot