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Salt and Pepper Squid or Calamari With Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3168.0155
Energy (kCal)209095.8107
Carbohydrates (g)7002.2321
Protein (g)35349.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 500 208656.4732 6985.4558 35335.5201 3129.8471
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    sea salt 1 teaspoon - - - -
    lemon pepper seasoning 1/2 teaspoon - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    lebanese cucumber 1 sliced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cherry tomato 250 halved - - - -
    peanut 1/3 cup roasted chopped 275.94 7.8499 12.556 23.9635
    mint leaf 1/2 cup - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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