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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 60 g butter in a pan, add 1 chopped onion and 2 crushed garlic cloves and cook until golden. Transfer to a large bowl and allow to cool. Add 2.5 cups (465 g) cooked brown rice, 1 cup (185 g) chopped dried apricots, 1/2 cup (80 g) chopped unsalted cashews, ¼ cup (15 g) chopped fresh parsley, 2 tablespoons chopped fresh mint, 1 tablespoon lemon juice and salt and pepper to taste. | 2. Stuffing is enough for a 4.5 kg turkey. | 3. Suitable for roast turkey or duck. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	60			5130.0	235.71	160.29	432.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
brown rice	465		cooked	266696.1	56189.856	5311.880999999999	2042.4660000000001
apricot	185	g	chopped	88.8	20.572	2.59	0.7215
cashew	80		unsalted chopped	-	-	-	-
parsley	15		chopped	20.52	3.6081	1.6929	0.4503
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.