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Leftover Roast Beef Spicy Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9043
Energy (kCal)176.0746
Carbohydrates (g)39.2686
Total fats (g)1.0898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry mint leaves and watercress in a salad spinner. | 2. Toss the packaged salad leaves and watercress in a salad bowl and top with tomatoes and onion. | 3. Add beef slices, torn into bite-sized pieces. | 4. Mix dressing in a bowl, stir well to combine. | 5. Cover salad with spicy dressing. | 6. Top with mint leaves and serve with rotti for a twist. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint leaf - - - -
    watercress 1 - - - -
    salad green 1 packet mixed - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    onion 1 sliced 64.0 14.944 1.76 0.16
    roast beef 5 slices - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    chili 1 chopped 1.25 0.2956 0.0625 0.0062
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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