Poached Salmon With Cucumber Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 11243.18 |
| Energy (kCal) | 116465.75 |
| Carbohydrates (g) | 2662.85 |
| Protein (g) | 1768.30 |
| Fatty acids, total saturated (g) | 5848.78 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 10.35 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 3450.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1960.75 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 937.47 |
| Fiber, total dietary (g) | 0.08 |
| Thiamin (mg) | 15.67 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 382.95 |
| Fatty acids, total saturated 14:1 (g) | 77.05 |
| Aspartic acid (g) | 187.49 |
| Energy (kJ) | 488194.49 |
| Tyrosine (g) | 99.54 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1768.30 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 198.87 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 9.35 |
| Copper, Cu (mg) | 15.02 |
| Fatty acids, total saturated 12:0 (g) | 257.02 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 375.74 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 4.60 |
| Fatty acids, total polyunsaturated 17:1 (g) | 4.02 |
| Fatty acids, total trans-monoenoic (g) | 382.95 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 90.85 |
| Tocopherol, gamma (mg) | 172.50 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 43482.55 |
| Choline, total (mg) | 11056.31 |
| Vitamin A, RAE (g) | 71524.78 |
| Fatty acids, total saturated 6:0 (g) | 116.72 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 74.75 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 47460.91 |
| Threonine (g) | 97.42 |
| Fatty acids, total trans-polyenoic (g) | 74.75 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 18987.09 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 3.45 |
| Pantothenic acid (mg) | 302.34 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 20.90 |
| Total lipid (fat) (g) | 11243.18 |
| Vitamin A, IU (IU) | 257814.71 |
| Energy (kcal) | 116465.75 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 47.94 |
| Fatty acids, total saturated 18:4 (g) | 1.51 |
| Manganese, Mn (mg) | 9.13 |
| Retinol (g) | 69797.26 |
| Leucine (g) | 214.39 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 2662.85 |
| Betaine (mg) | 345.00 |
| Selenium, Se (g) | 2791.75 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 110.29 |
| Phenylalanine (g) | 104.32 |
| Fatty acids, total saturated 22:0 (g) | 6.32 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 19.24 |
| Cholesterol (mg) | 34924.66 |
| Fatty acids, total polyunsaturated 15:0 (g) | 98.32 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.57 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1991.22 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 5.05 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 169.05 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.57 |
| Fatty acids, total polyunsaturated (g) | 506.40 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 173.77 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 3.45 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 218.89 |
| Lysine (g) | 191.16 |
| Fatty acids, total saturated 10:0 (g) | 217.35 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 103.68 |
| Fatty acids, total saturated 4:0 (g) | 17.82 |
| Vitamin B-12 (g) | 180.02 |
| Tocotrienol, alpha (mg) | 11.50 |
| Cryptoxanthin, beta (g) | 575.00 |
| Valine (g) | 130.65 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 20.73 |
| Histidine (g) | 63.48 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 39.10 |
| Potassium, K (mg) | 81132.11 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.97 |
| Iron, Fe (mg) | 55.16 |
| Folate, total (g) | 3911.28 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 60.96 |
| Calcium, Ca (mg) | 58313.25 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 10.92 |
| Cystine (g) | 20.53 |
| Folate, food (g) | 3911.28 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2399.02 |
| Magnesium, Mg (mg) | 6296.34 |
| Ash (g) | 341.17 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 38.52 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1057.33 |
| Arginine (g) | 88.79 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 11.56 |
| Proline (g) | 190.97 |
| Lutein + zeaxanthin (g) | 2300.00 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 88.46 |
| Tryptophan (g) | 28.17 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 83.37 |
| Fatty acids, total saturated 16:0 (g) | 2975.34 |
| Fatty acids, total polyunsaturated 17:0 (g) | 62.10 |
| Fatty acids, total saturated 20:0 (g) | 15.52 |
| Fatty acids, total monounsaturated (g) | 2680.24 |
| Glutamic acid (g) | 440.68 |
| Vitamin C, total ascorbic acid (mg) | 518.33 |
| Vitamin K (phylloquinone) (g) | 862.50 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 251.85 |
| Methionine (g) | 55.49 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.57 |
| Serine (g) | 124.49 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 14375.00 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 46.57 |
| Fatty acids, total trans (g) | 457.70 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 201.54 |
| Lactose (g) | 1960.75 |
| Folate, DFE (g) | 3911.28 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- place
- pour
- season
- cover
- bake
Middle Stage Processes
- remove
- cool
- remove
- add
- whisk
Late Stage
- combine
- transfer
- place
- drizzle
- serve
Utensils Used
- oven
- dish
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| salmon fillet | 4 | 2574.93 | 0.0 | 359.76 | 114.96 | ||
| fish stock | 1 | cup | 37.28 | 0.0 | 5.26 | 1.88 | |
| cream | 250 | sour | 113850.0 | 2662.25 | 1403.0 | 11126.25 | |
| lebanese cucumber | 1 | grated | - | - | - | - | |
| white wine | 2 | tablespoons | - | - | - | - | |
| tarragon | 2 | teaspoons | chopped | 3.54 | 0.60 | 0.27 | 0.08 |
| baby potato | 800 | quartered | - | - | - | - | |
| extra virgin olive oil | 1 | tablespoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.