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Steak Brunchallta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.4789
Energy (kCal)1506.6912
Carbohydrates (g)29.41
Total fats (g)69.4169
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine Worcestershire sauce, olive oil, lime juice, cilantro, tomatoes, red onion, salt and pepper. Place steak in a shallow non-metallic container and cover with marinate. Refrigerate for 1 hour. | 2. Grill steak under a preheated broiler or on a grill for 4 minutes on one side and 1 minute on the other. Remove from heat, dice into small cubes and set aside. | 3. In a lightly oiled skillet, cook and scramble eggs to desired firmness. Season with hot pepper sauce, salt and pepper. | 4. Pour marinade into a medium sauce pan and bring to a simmer over medium heat. Add green peppers, mushrooms and garlic; simmer for 10 minutes. | 5. Warm tortillas on a grill or in microwave. Line tortillas with meat and vegetables; place eggs on top. Wrap and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt pepper 1 to taste to taste - - - -
    beef 24 ounces 795.6 0.0 156.876 18.292
    green bell pepper 1 1/2 cups sliced - - - -
    mushroom 1 1/2 cups sliced - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    egg 5 beaten 357.5 1.8 31.4 23.775
    salt pepper 1 to taste to taste - - - -
    pepper sauce 1/4 teaspoon - - - -
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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