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Crumbed Mushroom Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)248.1632
Energy (kCal)2588.8276
Carbohydrates (g)423.001
Total fats (g)49.2961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process bread and cheese until mixture resembles fine breadcrums and season with salt and pepper and transfer to a plate. | 2. Whisk egg and milk together in a bowl. | 3. Deip sliced mushrooms pieces, 1 at a time, in the egg mix and followed by the breadcrumb mix and transfer to a plate. | 4. Pour vegetable oil into a frying pan until 1cm deeep and heat over a medium-high heat. | 5. Cook mushrooms, in batches for 2 minutes each side or until golden and transfer to a plate lined with paper towel. | 6. Whisk oil and balsamic vinegar together in a bowl and season with salt and pepper and then add spinach and toss to combine. | 7. Serve topped with mushroom, pine nuts and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 6 slices - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg 1 71.5 0.36 6.28 4.755
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    portabella mushroom 330 sliced - - - -
    vegetable oil - - - -
    extra virgin olive oil 2 teaspoons - - - -
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    spinach 70 2310.0 409.5 231.0 31.5
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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