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Slow Roasted Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.0425
Energy (kCal)1280.8818
Carbohydrates (g)4.5258
Total fats (g)88.5495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 160°C or 140°C fan. | 2. Mix together oil, lemon juice and oregano in a large bowl. | 3. Season with salt and pepper to taste. Add beef and turn to coat. Place beef and marinade in an oven bag and use tie to seal tightly. Place in a baking pan and bake for 2 hrs, until beef falls apart. | 4. Pour marinade juices from oven bag into a small saucepan. Simmer for 8-10 mins, until slightly reduced. | 5. Drizzle sauce over roast and carve thickly. Serve with vegetable side dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 2 juiced 2.2367 0.7015 0.0356 0.0244
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    beef blade roast 1 1/4 1/4 793.3351 1.7567 119.7369 34.3967

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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