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Chicken, Lemon and Rocket Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9299
Energy (kCal)207.8608
Carbohydrates (g)5.4581
Protein (g)8.511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups reduced sodium - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    arborio rice 1 cup - - - -
    chicken breast 1 cup boneless skinless cooked smoked - - - -
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132
    basil pesto 3 tablespoons - - - -
    rocket 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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