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Poached Lemon Garlic Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.9024
Energy (kCal)407.3543
Carbohydrates (g)1.1679
Total fats (g)2.3146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a saucepan & simmer over a low heat until chicken is fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 1 403.4676 0.0 89.7602 2.2667
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lemon 1 cut 2.5617 0.8233 0.0972 0.0265
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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