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Ruthann's Beefy Bean Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.1322
Energy (kCal)1795.2083
Carbohydrates (g)93.1672
Total fats (g)73.9294
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan over medium heat, combine the kidney beans, refried beans, onion, ground beef, jalapenos, hot sauce and taco seasoning. Cook for 10 minutes or until beef is brown. | 2. Add the green onions and grated cheese just before serving. Serve hot with tortilla chips and sliced jalapenos if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 cans canned drained 160.0 22.6207 23.1724 2.7586
    bean 1 can refried 160.0 22.6207 23.1724 2.7586
    onion 1 28.0 6.537999999999999 0.77 0.07
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    jalapeno pepper 1 can canned 39.1304 8.7706 1.2279 0.4993
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    taco seasoning mix 1 package - - - -
    green onion 3 bunches diced - - - -
    cheddar cheese 16 ounces shredded 798.3217 48.5797 60.8267 40.279

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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