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Australian Meat Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52330.3056
Energy (kCal)268010.3884
Carbohydrates (g)241.4959
Total fats (g)6286.2505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven at 220 degrees Celsius. | 2. Brown meat and onion. | 3. Add 3/4 cup of the water, bouillon cubes, ketchup and Worcestershire sauce, pepper, oregano, and nutmeg. | 4. Boil and cover for 15 minutes. | 5. Blend flour with the remaining 1/4 cup water until it becomes a smooth paste; add to the meat mix. | 6. Let cool. | 7. Grease a pie dish and line with puff pastry. | 8. Add the cooled filling mixture; brush edges of pastry with milk or beaten egg; put the pastry top on; press edges down with a fork. | 9. Trim edges and glaze top with milk or beaten egg. | 10. Bake in a very hot oven, 220 degrees Celsius for 15 minutes. | 11. Reduce heat to 180 degrees Celsius and bake for 25 more minutes, or until golden brown. | 12. Serve with veggies, fries, or salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 minced 265200.6015 0.0 52292.1186 6097.3472
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 1 cup divided 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    ketchup 1/4 cup - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    pepper - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    plain flour 3 tablespoons - - - -
    puff pastry 2 2734.2 223.93 36.26 188.65

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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